{"id":435,"date":"2020-05-09T20:31:44","date_gmt":"2020-05-09T20:31:44","guid":{"rendered":"https:\/\/udcas.pt\/site\/?page_id=435"},"modified":"2026-04-29T15:21:56","modified_gmt":"2026-04-29T15:21:56","slug":"desporto","status":"publish","type":"page","link":"https:\/\/udcas.pt\/site\/desporto\/","title":{"rendered":"Desporto"},"content":{"rendered":"<!--themify_builder_content-->\n<div id=\"themify_builder_content-435\" data-postid=\"435\" class=\"themify_builder_content themify_builder_content-435 themify_builder tf_clear\">\n    \t\t\t<!-- module_row -->\n\t<div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_i8tw960 tb_first tf_w tf_clearfix\">\n\t    \t\t\t<div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n\t\t            <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_338c961 first\">\n                                                        <div class=\"tb-column-inner tf_box tf_w\">\n                        <!-- module fancy heading -->\n<div  class=\"module module-fancy-heading tb_hmo0961  wow\" data-tf-animation=\"rotateIn\" data-lazy=\"1\">\n        <h1 class=\"fancy-heading tf_textl\">\n    <span class=\"main-head tf_block\">\n\t\t\t\t\tDESPORTO\t\t    <\/span>\n\n\t\n    <span class=\"sub-head tf_block tf_rel\">\n\t\t\t\t\t\t\t    <\/span>\n    <\/h1>\n<\/div>\n<!-- \/module fancy heading -->\n                    <\/div><!-- .tb-column-inner -->\n                            <\/div><!-- .module_column -->\n            \t    <\/div><!-- .row_inner -->\n\t<\/div><!-- .module_row -->\n\t\t\t\t<!-- module_row -->\n\t<div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_d2v9288 tf_w tf_clearfix\">\n\t    \t\t\t<div class=\"row_inner col_align_middle tb_col_count_2 tf_box tf_rel\">\n\t\t            <div  data-lazy=\"1\" class=\"module_column tb-column col4-2 tb_t5gx292 first\">\n                                                        <div class=\"tb-column-inner tf_box tf_w\">\n                        <!-- module text -->\n<div  class=\"module module-text tb_8pbr294   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n    <h2>A \u00e9poca desportiva j\u00e1 abriu<\/h2>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module text -->\n<div  class=\"module module-text tb_czyd296   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n    <p>Este ano contamos com Fitness, Zumba, Futsal e Pilates<\/p>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module buttons -->\n<div  class=\"module module-buttons tb_voss298 buttons-horizontal solid  large squared\" data-lazy=\"1\">\n    \t<div class=\"module-buttons-item tf_inline_b\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"tf_inline_b tf_vmiddle\">Ficamos \u00e0 tua espera!<\/span>\n\t\t\t\t\t\t\t    \t<\/div>\n    <\/div>\n<!-- \/module buttons -->\n                    <\/div><!-- .tb-column-inner -->\n                            <\/div><!-- .module_column -->\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col4-2 tb_jfp2299 last\">\n                                                        <div class=\"tb-column-inner tf_box tf_w\">\n                        <!-- module image -->\n<div  class=\"module module-image tb_sc7f300   image-top tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n\t\t    <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/udcas.pt\/site\/wp-content\/uploads\/2026\/04\/UDCAS_A4_Modalidades_2026_2027-677x1024-500x756.jpeg\" width=\"500\" height=\"756\" class=\"wp-post-image wp-image-1322\" title=\"UDCAS_A4_Modalidades_2026_2027\" alt=\"UDCAS_A4_Modalidades_2026_2027\" srcset=\"https:\/\/udcas.pt\/site\/wp-content\/uploads\/2026\/04\/UDCAS_A4_Modalidades_2026_2027-677x1024-500x756.jpeg 500w, https:\/\/udcas.pt\/site\/wp-content\/uploads\/2026\/04\/UDCAS_A4_Modalidades_2026_2027-198x300.jpeg 198w, https:\/\/udcas.pt\/site\/wp-content\/uploads\/2026\/04\/UDCAS_A4_Modalidades_2026_2027-677x1024.jpeg 677w, https:\/\/udcas.pt\/site\/wp-content\/uploads\/2026\/04\/UDCAS_A4_Modalidades_2026_2027-768x1162.jpeg 768w, https:\/\/udcas.pt\/site\/wp-content\/uploads\/2026\/04\/UDCAS_A4_Modalidades_2026_2027-1015x1536.jpeg 1015w, https:\/\/udcas.pt\/site\/wp-content\/uploads\/2026\/04\/UDCAS_A4_Modalidades_2026_2027-677x1024-753x1139.jpeg 753w, https:\/\/udcas.pt\/site\/wp-content\/uploads\/2026\/04\/UDCAS_A4_Modalidades_2026_2027.jpeg 1320w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/>\t\n\t\t<\/div>\n\t<!-- \/image-wrap -->\n    \n    \t<\/div>\n<!-- \/module image -->                    <\/div><!-- .tb-column-inner -->\n                            <\/div><!-- .module_column -->\n            \t    <\/div><!-- .row_inner -->\n\t<\/div><!-- .module_row -->\n\t\t\t\t<!-- module_row -->\n\t<div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_9agc279 tf_w tf_clearfix\">\n\t    \t\t\t<div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n\t\t            <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_nntw283 first\">\n                                                        <div class=\"tb-column-inner tf_box tf_w\">\n                        <!-- module divider -->\n<div  class=\"module tf_mw module-divider tb_eaco719 solid   \" style=\"border-width: 20px;border-color: #ffffff;\" data-lazy=\"1\">\n    <\/div>\n<!-- \/module divider -->\n\t<div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tb_u7c6297 tf_w tf_clearfix\">\n\t    \t\t\t<div class=\"subrow_inner col_align_top tb_col_count_4 tf_box tf_w\">\n\t\t            <div  data-lazy=\"1\" class=\"module_column sub_column col4-1 tb_g071302 first\">\n                                                        <div class=\"tb-column-inner tf_box tf_w\">\n                        <!-- module image -->\n<div  class=\"module module-image tb_7g3p303 rounded  image-top tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n\t\t    <img loading=\"lazy\" decoding=\"async\" width=\"1054\" height=\"1492\" src=\"https:\/\/udcas.pt\/site\/wp-content\/uploads\/2026\/04\/image0.png\" class=\"wp-post-image wp-image-1331\" title=\"image0\" alt=\"image0\" srcset=\"https:\/\/udcas.pt\/site\/wp-content\/uploads\/2026\/04\/image0.png 1054w, https:\/\/udcas.pt\/site\/wp-content\/uploads\/2026\/04\/image0-212x300.png 212w, https:\/\/udcas.pt\/site\/wp-content\/uploads\/2026\/04\/image0-723x1024.png 723w, https:\/\/udcas.pt\/site\/wp-content\/uploads\/2026\/04\/image0-768x1087.png 768w\" sizes=\"auto, (max-width: 1054px) 100vw, 1054px\" \/>\t\n\t\t<\/div>\n\t<!-- \/image-wrap -->\n    \n    \t<\/div>\n<!-- \/module image -->                    <\/div><!-- .tb-column-inner -->\n                            <\/div><!-- .module_column -->\n                        <div  data-lazy=\"1\" class=\"module_column sub_column col4-1 tb_3yy1304\">\n                                                        <div class=\"tb-column-inner tf_box tf_w\">\n                        <!-- module image -->\n<div  class=\"module module-image tb_inc8305 rounded  image-top tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n\t\t    <img loading=\"lazy\" decoding=\"async\" width=\"1054\" height=\"1492\" src=\"https:\/\/udcas.pt\/site\/wp-content\/uploads\/2026\/04\/image1.png\" class=\"wp-post-image wp-image-1332\" title=\"image1\" alt=\"image1\" srcset=\"https:\/\/udcas.pt\/site\/wp-content\/uploads\/2026\/04\/image1.png 1054w, https:\/\/udcas.pt\/site\/wp-content\/uploads\/2026\/04\/image1-212x300.png 212w, https:\/\/udcas.pt\/site\/wp-content\/uploads\/2026\/04\/image1-723x1024.png 723w, https:\/\/udcas.pt\/site\/wp-content\/uploads\/2026\/04\/image1-768x1087.png 768w\" sizes=\"auto, (max-width: 1054px) 100vw, 1054px\" \/>\t\n\t\t<\/div>\n\t<!-- \/image-wrap -->\n    \n    \t<\/div>\n<!-- \/module image -->                    <\/div><!-- .tb-column-inner -->\n                            <\/div><!-- .module_column -->\n                        <div  data-lazy=\"1\" class=\"module_column sub_column col4-1 tb_24kj289\">\n                                                        <div class=\"tb-column-inner tf_box tf_w\">\n                        <!-- module image -->\n<div  class=\"module module-image tb_r161338   image-top tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n\t\t    <img loading=\"lazy\" decoding=\"async\" width=\"1054\" height=\"1492\" src=\"https:\/\/udcas.pt\/site\/wp-content\/uploads\/2026\/04\/image3.png\" class=\"wp-post-image wp-image-1334\" title=\"image3\" alt=\"image3\" srcset=\"https:\/\/udcas.pt\/site\/wp-content\/uploads\/2026\/04\/image3.png 1054w, https:\/\/udcas.pt\/site\/wp-content\/uploads\/2026\/04\/image3-212x300.png 212w, https:\/\/udcas.pt\/site\/wp-content\/uploads\/2026\/04\/image3-723x1024.png 723w, https:\/\/udcas.pt\/site\/wp-content\/uploads\/2026\/04\/image3-768x1087.png 768w\" sizes=\"auto, (max-width: 1054px) 100vw, 1054px\" \/>\t\n\t\t<\/div>\n\t<!-- \/image-wrap -->\n    \n    \t<\/div>\n<!-- \/module image -->                    <\/div><!-- .tb-column-inner -->\n                            <\/div><!-- .module_column -->\n                        <div  data-lazy=\"1\" class=\"module_column sub_column col4-1 tb_k5v9959 last\">\n                                                        <div class=\"tb-column-inner tf_box tf_w\">\n                        <!-- module image -->\n<div  class=\"module module-image tb_4r4l857   image-top tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n\t\t    <img loading=\"lazy\" decoding=\"async\" width=\"1054\" height=\"1492\" src=\"https:\/\/udcas.pt\/site\/wp-content\/uploads\/2026\/04\/image2.png\" class=\"wp-post-image wp-image-1333\" title=\"image2\" alt=\"image2\" srcset=\"https:\/\/udcas.pt\/site\/wp-content\/uploads\/2026\/04\/image2.png 1054w, https:\/\/udcas.pt\/site\/wp-content\/uploads\/2026\/04\/image2-212x300.png 212w, https:\/\/udcas.pt\/site\/wp-content\/uploads\/2026\/04\/image2-723x1024.png 723w, https:\/\/udcas.pt\/site\/wp-content\/uploads\/2026\/04\/image2-768x1087.png 768w\" sizes=\"auto, (max-width: 1054px) 100vw, 1054px\" \/>\t\n\t\t<\/div>\n\t<!-- \/image-wrap -->\n    \n    \t<\/div>\n<!-- \/module image -->                    <\/div><!-- .tb-column-inner -->\n                            <\/div><!-- .module_column -->\n            \t    <\/div><!-- .subrow_inner -->\n\t<\/div><!-- .themify_builder_sub_row -->\n\t                    <\/div><!-- .tb-column-inner -->\n                            <\/div><!-- .module_column -->\n            \t    <\/div><!-- .row_inner -->\n\t<\/div><!-- .module_row -->\n\t\t\t\t<!-- module_row -->\n\t<div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_g5nd218 tf_w tf_clearfix\">\n\t    \t\t\t<div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n\t\t            <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_05ev218 first\">\n                                                        <div class=\"tb-column-inner tf_box tf_w\">\n                        <!-- module link_block -->\n<div  class=\"module module-link-block tb_ga7n719 icon-center solid \" data-lazy=\"1\">\n        <a target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/udcas.pt\/site\/wp-content\/uploads\/2026\/04\/Inscricoes_2026-27.pdf\" class=\"tb_link_block_container ui red\">\n        \t\t<div class=\"tf-lb-content\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"tb_link_block_heading\">Ficha de Inscri\u00e7\u00e3o<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tb_link_block_blurb\">Descarregue aqui o documento, preencha e fa\u00e7a-nos chegar e garanta o seu lugar<\/div>\n\t\t\t\t\t<\/div>\n    <\/a>\n<\/div>\n<!-- \/module buttons -->\n<!-- module tab -->\n<div  id=\"tb_70u9636\" class=\"module ui module-tab tb_70u9636 tab-frame tab-style-default rounded red  hide-desktop hide-tablet hide-tablet_landscape hide-mobile\" data-lazy=\"1\">\n        <div class=\"builder-tabs-wrap tf_rel\">\n\t\t<div class=\"tab-nav-current-active tf_hide\">\n\t\t\t<span class=\"tab_burger_icon tf_hide tf_rel\"><\/span>\n\t\t\t<span class=\"tb_tab_title\">Fitness<\/span>\n\t\t<\/div>\n\t\t<ul class=\"tab-nav tf_clearfix\">\n\t\t\t\t\t\t<li class=\"current\" aria-expanded=\"true\">\n\t\t\t\t<a href=\"#tab-tb_70u9636-0\">\n\t\t\t\t\t\t\t\t\t\t<span>Fitness<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t\t<li aria-expanded=\"false\">\n\t\t\t\t<a href=\"#tab-tb_70u9636-1\">\n\t\t\t\t\t\t\t\t\t\t<span>Zumba<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t\t<li aria-expanded=\"false\">\n\t\t\t\t<a href=\"#tab-tb_70u9636-2\">\n\t\t\t\t\t\t\t\t\t\t<span>Futsal<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<\/ul>\n\n\t\t\t\t\t<div data-id=\"tab-tb_70u9636-0\" class=\"tab-content tf_overflow tf_clear\" aria-hidden=\"false\">\n\t\t\t\t<div class=\"tb_text_wrap\">\n\t\t\t\t\t<p><a href=\"https:\/\/udcas.pt\/site\/wp-content\/uploads\/2024\/07\/Inscricao-Atletas-UDCAS-Adultos.pdf\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1245 alignleft\" src=\"https:\/\/udcas.pt\/site\/wp-content\/uploads\/2024\/07\/down-peq_2.png\" alt=\"\" width=\"25\" height=\"22\" \/>Inscri\u00e7\u00e3o Atletas UDCAS Adultos<\/a><\/p>\n<p><a href=\"https:\/\/udcas.pt\/site\/wp-content\/uploads\/2025\/06\/7-Ficha-de-Socio_2025.pdf\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1245\" src=\"https:\/\/udcas.pt\/site\/wp-content\/uploads\/2024\/07\/down-peq_2.png\" alt=\"\" width=\"25\" height=\"22\" \/>Ficha de S\u00f3cio<\/a><\/p>\n<p><a href=\"https:\/\/udcas.pt\/site\/wp-content\/uploads\/2024\/07\/Informacao-e-Condicoes-Gerais.pdf\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1245\" src=\"https:\/\/udcas.pt\/site\/wp-content\/uploads\/2024\/07\/down-peq_2.png\" alt=\"\" width=\"25\" height=\"22\" \/>Informa\u00e7\u00e3o e Condi\u00e7\u00f5es Gerais<\/a><\/p>\n<p><a href=\"https:\/\/udcas.pt\/site\/wp-content\/uploads\/2024\/07\/Declaracao.pdf\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1245\" src=\"https:\/\/udcas.pt\/site\/wp-content\/uploads\/2024\/07\/down-peq_2.png\" alt=\"\" width=\"25\" height=\"22\" \/>Declara\u00e7\u00e3o<\/a><\/p>\n<p><a href=\"https:\/\/udcas.pt\/site\/wp-content\/uploads\/2024\/07\/Check-List.pdf\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1245\" src=\"https:\/\/udcas.pt\/site\/wp-content\/uploads\/2024\/07\/down-peq_2.png\" alt=\"\" width=\"25\" height=\"22\" \/>Check List<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div data-id=\"tab-tb_70u9636-1\" class=\"tab-content tf_overflow tf_clear\" aria-hidden=\"true\">\n\t\t\t\t<div class=\"tb_text_wrap\">\n\t\t\t\t\t<p><a href=\"https:\/\/udcas.pt\/site\/wp-content\/uploads\/2024\/07\/Inscricao-Atletas-UDCAS-ate-18-anos-1.pdf\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1245\" src=\"https:\/\/udcas.pt\/site\/wp-content\/uploads\/2024\/07\/down-peq_2.png\" alt=\"\" width=\"25\" height=\"22\" \/>Inscri\u00e7\u00e3o Atletas UDCAS at\u00e9 18 anos<\/a><\/p>\n<p><a href=\"https:\/\/udcas.pt\/site\/wp-content\/uploads\/2025\/06\/7-Ficha-de-Socio_2025.pdf\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1245\" src=\"https:\/\/udcas.pt\/site\/wp-content\/uploads\/2024\/07\/down-peq_2.png\" alt=\"\" width=\"25\" height=\"22\" \/>Ficha de S\u00f3cio<\/a><\/p>\n<p><a href=\"https:\/\/udcas.pt\/site\/wp-content\/uploads\/2024\/07\/Informacao-e-Condicoes-1.pdf\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1245\" src=\"https:\/\/udcas.pt\/site\/wp-content\/uploads\/2024\/07\/down-peq_2.png\" alt=\"\" width=\"25\" height=\"22\" \/>Informa\u00e7\u00e3o e Condi\u00e7\u00f5es Gerais<\/a><\/p>\n<p><a href=\"https:\/\/udcas.pt\/site\/wp-content\/uploads\/2024\/07\/Declaracao-1.pdf\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1245\" src=\"https:\/\/udcas.pt\/site\/wp-content\/uploads\/2024\/07\/down-peq_2.png\" alt=\"\" width=\"25\" height=\"22\" \/>Declara\u00e7\u00e3o<\/a><\/p>\n<p><a href=\"https:\/\/udcas.pt\/site\/wp-content\/uploads\/2024\/07\/Check-List-3.pdf\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1245\" src=\"https:\/\/udcas.pt\/site\/wp-content\/uploads\/2024\/07\/down-peq_2.png\" alt=\"\" width=\"25\" height=\"22\" \/>Check List<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div data-id=\"tab-tb_70u9636-2\" class=\"tab-content tf_overflow tf_clear\" aria-hidden=\"true\">\n\t\t\t\t<div class=\"tb_text_wrap\">\n\t\t\t\t\t<p><a href=\"https:\/\/udcas.pt\/site\/wp-content\/uploads\/2024\/07\/Inscricao-Atletas-UDCAS-ate-18-anos-2.pdf\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1245\" src=\"https:\/\/udcas.pt\/site\/wp-content\/uploads\/2024\/07\/down-peq_2.png\" alt=\"\" width=\"25\" height=\"22\" \/>Inscri\u00e7\u00e3o Atletas UDCAS at\u00e9 18 anos<\/a><\/p>\n<p><a href=\"https:\/\/udcas.pt\/site\/wp-content\/uploads\/2025\/06\/7-Ficha-de-Socio_2025.pdf\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1245\" src=\"https:\/\/udcas.pt\/site\/wp-content\/uploads\/2024\/07\/down-peq_2.png\" alt=\"\" width=\"25\" height=\"22\" \/>Ficha de S\u00f3cio<\/a><\/p>\n<p><a href=\"https:\/\/udcas.pt\/site\/wp-content\/uploads\/2024\/07\/Informacao-e-Condicoes-2.pdf\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1245\" src=\"https:\/\/udcas.pt\/site\/wp-content\/uploads\/2024\/07\/down-peq_2.png\" alt=\"\" width=\"25\" height=\"22\" \/>Informa\u00e7\u00e3o e Condi\u00e7\u00f5es<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1245\" src=\"https:\/\/udcas.pt\/site\/wp-content\/uploads\/2024\/07\/down-peq_2.png\" alt=\"\" width=\"25\" height=\"22\" \/><a href=\"https:\/\/udcas.pt\/site\/wp-content\/uploads\/2024\/07\/Exame-Medico-Desportivo-2.pdf\" target=\"_blank\" rel=\"noopener\">Exame M\u00e9dico Desportivo<\/a><\/p>\n<p><a href=\"https:\/\/udcas.pt\/site\/wp-content\/uploads\/2024\/07\/Check-List-4.pdf\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1245\" src=\"https:\/\/udcas.pt\/site\/wp-content\/uploads\/2024\/07\/down-peq_2.png\" alt=\"\" width=\"25\" height=\"22\" \/>Check List<\/a><\/p>\n<p><a href=\"https:\/\/udcas.pt\/site\/wp-content\/uploads\/2024\/07\/Mod_12_autorizacao_parental-AFL.pdf\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1245\" src=\"https:\/\/udcas.pt\/site\/wp-content\/uploads\/2024\/07\/down-peq_2.png\" alt=\"\" width=\"25\" height=\"22\" \/>Mod_12_autorizacao_parental (AFL)<\/a><\/p>\n<p><a href=\"https:\/\/udcas.pt\/site\/wp-content\/uploads\/2024\/07\/Modelo_2_NaoProfissionais_2-AFL.pdf\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1245\" src=\"https:\/\/udcas.pt\/site\/wp-content\/uploads\/2024\/07\/down-peq_2.png\" alt=\"\" width=\"25\" height=\"22\" \/>Modelo_2_NaoProfissionais_2 (AFL)<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t    <\/div>\n<\/div>\n<!-- \/module tab -->\n                    <\/div><!-- .tb-column-inner -->\n                            <\/div><!-- .module_column -->\n            \t    <\/div><!-- .row_inner -->\n\t<\/div><!-- .module_row -->\n\t\t\t\t<!-- module_row -->\n\t<div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_31mq232 tf_w tf_clearfix\">\n\t    \t\t\t<div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n\t\t            <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_x2ww232 first\">\n                                                        <div class=\"tb-column-inner tf_box tf_w\">\n                        <!-- module callout -->\n<div  class=\"module ui module-callout tb_72yu44 button-right tb_default_color  rounded hide-desktop hide-tablet hide-tablet_landscape hide-mobile\" data-lazy=\"1\">\n    \n    <div class=\"callout-inner\">\n\t<div class=\"callout-content tf_left\">\n\t    <h3 class=\"callout-heading\">Inscri\u00e7\u00e3o Fitness<\/h3>\n\t    <div class=\"tb_text_wrap\">\n\t\t\tEntregue devidamente preenchida, e com uma foto, na sede da UDCAS.\t    <\/div>\n\t<\/div>\n\t<!-- \/callout-content -->\n\t\t    <div class=\"callout-button tf_right tf_textr\">\n\t\t    <a href=\"https:\/\/udcas.pt\/site\/wp-content\/uploads\/2020\/05\/Ficha-de-S\u00f3cio.pdf\" class=\"ui builder_button rounded red\" rel=\"noopener\" target=\"_blank\">\n\t\t\t\t<span class=\"tb_callout_text\">Ficha de Inscri\u00e7\u00e3o<\/span>\n\t\t    <\/a>\n\t\t<\/div>\n\t        <\/div>\n    <!-- \/callout-content -->\n<\/div>\n<!-- \/module callout -->\n                    <\/div><!-- .tb-column-inner -->\n                            <\/div><!-- .module_column -->\n            \t    <\/div><!-- .row_inner -->\n\t<\/div><!-- .module_row -->\n\t<\/div>\n<!--\/themify_builder_content-->","protected":false},"excerpt":{"rendered":"<p>A \u00e9poca desportiva j\u00e1 abriu<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","footnotes":""},"class_list":["post-435","page","type-page","status-publish","hentry","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"ADM_UDCAS","author_link":"https:\/\/udcas.pt\/site\/author\/adm_udcas\/"},"uagb_comment_info":0,"uagb_excerpt":"A \u00e9poca desportiva j\u00e1 abriu","builder_content":"<h1>DESPORTO<br\/><\/h1>\n<h2>A \u00e9poca desportiva j\u00e1 abriu<\/h2>\n<p>Este ano contamos com Fitness, Zumba, Futsal e Pilates<\/p>\nFicamos \u00e0 tua espera!\n<img src=\"https:\/\/udcas.pt\/site\/wp-content\/uploads\/2026\/04\/UDCAS_A4_Modalidades_2026_2027-677x1024-500x756.jpeg\" width=\"500\" height=\"756\" title=\"UDCAS_A4_Modalidades_2026_2027\" alt=\"UDCAS_A4_Modalidades_2026_2027\" srcset=\"https:\/\/udcas.pt\/site\/wp-content\/uploads\/2026\/04\/UDCAS_A4_Modalidades_2026_2027-677x1024-500x756.jpeg 500w, https:\/\/udcas.pt\/site\/wp-content\/uploads\/2026\/04\/UDCAS_A4_Modalidades_2026_2027-198x300.jpeg 198w, https:\/\/udcas.pt\/site\/wp-content\/uploads\/2026\/04\/UDCAS_A4_Modalidades_2026_2027-677x1024.jpeg 677w, https:\/\/udcas.pt\/site\/wp-content\/uploads\/2026\/04\/UDCAS_A4_Modalidades_2026_2027-768x1162.jpeg 768w, https:\/\/udcas.pt\/site\/wp-content\/uploads\/2026\/04\/UDCAS_A4_Modalidades_2026_2027-1015x1536.jpeg 1015w, https:\/\/udcas.pt\/site\/wp-content\/uploads\/2026\/04\/UDCAS_A4_Modalidades_2026_2027-677x1024-753x1139.jpeg 753w, https:\/\/udcas.pt\/site\/wp-content\/uploads\/2026\/04\/UDCAS_A4_Modalidades_2026_2027.jpeg 1320w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\n\n<img src=\"https:\/\/udcas.pt\/site\/wp-content\/uploads\/2026\/04\/image0.png\" title=\"image0\" alt=\"image0\" srcset=\"https:\/\/udcas.pt\/site\/wp-content\/uploads\/2026\/04\/image0.png 1054w, https:\/\/udcas.pt\/site\/wp-content\/uploads\/2026\/04\/image0-212x300.png 212w, https:\/\/udcas.pt\/site\/wp-content\/uploads\/2026\/04\/image0-723x1024.png 723w, https:\/\/udcas.pt\/site\/wp-content\/uploads\/2026\/04\/image0-768x1087.png 768w\" sizes=\"(max-width: 1054px) 100vw, 1054px\" \/>\n<img src=\"https:\/\/udcas.pt\/site\/wp-content\/uploads\/2026\/04\/image1.png\" title=\"image1\" alt=\"image1\" srcset=\"https:\/\/udcas.pt\/site\/wp-content\/uploads\/2026\/04\/image1.png 1054w, https:\/\/udcas.pt\/site\/wp-content\/uploads\/2026\/04\/image1-212x300.png 212w, https:\/\/udcas.pt\/site\/wp-content\/uploads\/2026\/04\/image1-723x1024.png 723w, https:\/\/udcas.pt\/site\/wp-content\/uploads\/2026\/04\/image1-768x1087.png 768w\" sizes=\"(max-width: 1054px) 100vw, 1054px\" \/>\n<img src=\"https:\/\/udcas.pt\/site\/wp-content\/uploads\/2026\/04\/image3.png\" title=\"image3\" alt=\"image3\" srcset=\"https:\/\/udcas.pt\/site\/wp-content\/uploads\/2026\/04\/image3.png 1054w, https:\/\/udcas.pt\/site\/wp-content\/uploads\/2026\/04\/image3-212x300.png 212w, https:\/\/udcas.pt\/site\/wp-content\/uploads\/2026\/04\/image3-723x1024.png 723w, https:\/\/udcas.pt\/site\/wp-content\/uploads\/2026\/04\/image3-768x1087.png 768w\" sizes=\"(max-width: 1054px) 100vw, 1054px\" \/>\n<img src=\"https:\/\/udcas.pt\/site\/wp-content\/uploads\/2026\/04\/image2.png\" title=\"image2\" alt=\"image2\" srcset=\"https:\/\/udcas.pt\/site\/wp-content\/uploads\/2026\/04\/image2.png 1054w, https:\/\/udcas.pt\/site\/wp-content\/uploads\/2026\/04\/image2-212x300.png 212w, https:\/\/udcas.pt\/site\/wp-content\/uploads\/2026\/04\/image2-723x1024.png 723w, https:\/\/udcas.pt\/site\/wp-content\/uploads\/2026\/04\/image2-768x1087.png 768w\" sizes=\"(max-width: 1054px) 100vw, 1054px\" \/>\n<a target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/udcas.pt\/site\/wp-content\/uploads\/2026\/04\/Inscricoes_2026-27.pdf\"> Ficha de Inscri\u00e7\u00e3o Descarregue aqui o documento, preencha e fa\u00e7a-nos chegar e garanta o seu lugar <\/a>\n<ul><li><h4>Fitness<\/h4><p><a href=\"https:\/\/udcas.pt\/site\/wp-content\/uploads\/2024\/07\/Inscricao-Atletas-UDCAS-Adultos.pdf\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/udcas.pt\/site\/wp-content\/uploads\/2024\/07\/down-peq_2.png\" alt=\"\" width=\"25\" height=\"22\" \/>Inscri\u00e7\u00e3o Atletas UDCAS Adultos<\/a><\/p> <p><a href=\"https:\/\/udcas.pt\/site\/wp-content\/uploads\/2025\/06\/7-Ficha-de-Socio_2025.pdf\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/udcas.pt\/site\/wp-content\/uploads\/2024\/07\/down-peq_2.png\" alt=\"\" width=\"25\" height=\"22\" \/>Ficha de S\u00f3cio<\/a><\/p> <p><a href=\"https:\/\/udcas.pt\/site\/wp-content\/uploads\/2024\/07\/Informacao-e-Condicoes-Gerais.pdf\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/udcas.pt\/site\/wp-content\/uploads\/2024\/07\/down-peq_2.png\" alt=\"\" width=\"25\" height=\"22\" \/>Informa\u00e7\u00e3o e Condi\u00e7\u00f5es Gerais<\/a><\/p> <p><a href=\"https:\/\/udcas.pt\/site\/wp-content\/uploads\/2024\/07\/Declaracao.pdf\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/udcas.pt\/site\/wp-content\/uploads\/2024\/07\/down-peq_2.png\" alt=\"\" width=\"25\" height=\"22\" \/>Declara\u00e7\u00e3o<\/a><\/p> <p><a href=\"https:\/\/udcas.pt\/site\/wp-content\/uploads\/2024\/07\/Check-List.pdf\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/udcas.pt\/site\/wp-content\/uploads\/2024\/07\/down-peq_2.png\" alt=\"\" width=\"25\" height=\"22\" \/>Check List<\/a><\/p><\/li><li><h4>Zumba<\/h4><p><a href=\"https:\/\/udcas.pt\/site\/wp-content\/uploads\/2024\/07\/Inscricao-Atletas-UDCAS-ate-18-anos-1.pdf\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/udcas.pt\/site\/wp-content\/uploads\/2024\/07\/down-peq_2.png\" alt=\"\" width=\"25\" height=\"22\" \/>Inscri\u00e7\u00e3o Atletas UDCAS at\u00e9 18 anos<\/a><\/p> <p><a href=\"https:\/\/udcas.pt\/site\/wp-content\/uploads\/2025\/06\/7-Ficha-de-Socio_2025.pdf\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/udcas.pt\/site\/wp-content\/uploads\/2024\/07\/down-peq_2.png\" alt=\"\" width=\"25\" height=\"22\" \/>Ficha de S\u00f3cio<\/a><\/p> <p><a href=\"https:\/\/udcas.pt\/site\/wp-content\/uploads\/2024\/07\/Informacao-e-Condicoes-1.pdf\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/udcas.pt\/site\/wp-content\/uploads\/2024\/07\/down-peq_2.png\" alt=\"\" width=\"25\" height=\"22\" \/>Informa\u00e7\u00e3o e Condi\u00e7\u00f5es Gerais<\/a><\/p> <p><a href=\"https:\/\/udcas.pt\/site\/wp-content\/uploads\/2024\/07\/Declaracao-1.pdf\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/udcas.pt\/site\/wp-content\/uploads\/2024\/07\/down-peq_2.png\" alt=\"\" width=\"25\" height=\"22\" \/>Declara\u00e7\u00e3o<\/a><\/p> <p><a href=\"https:\/\/udcas.pt\/site\/wp-content\/uploads\/2024\/07\/Check-List-3.pdf\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/udcas.pt\/site\/wp-content\/uploads\/2024\/07\/down-peq_2.png\" alt=\"\" width=\"25\" height=\"22\" \/>Check List<\/a><\/p><\/li><li><h4>Futsal<\/h4><p><a href=\"https:\/\/udcas.pt\/site\/wp-content\/uploads\/2024\/07\/Inscricao-Atletas-UDCAS-ate-18-anos-2.pdf\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/udcas.pt\/site\/wp-content\/uploads\/2024\/07\/down-peq_2.png\" alt=\"\" width=\"25\" height=\"22\" \/>Inscri\u00e7\u00e3o Atletas UDCAS at\u00e9 18 anos<\/a><\/p> <p><a href=\"https:\/\/udcas.pt\/site\/wp-content\/uploads\/2025\/06\/7-Ficha-de-Socio_2025.pdf\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/udcas.pt\/site\/wp-content\/uploads\/2024\/07\/down-peq_2.png\" alt=\"\" width=\"25\" height=\"22\" \/>Ficha de S\u00f3cio<\/a><\/p> <p><a href=\"https:\/\/udcas.pt\/site\/wp-content\/uploads\/2024\/07\/Informacao-e-Condicoes-2.pdf\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/udcas.pt\/site\/wp-content\/uploads\/2024\/07\/down-peq_2.png\" alt=\"\" width=\"25\" height=\"22\" \/>Informa\u00e7\u00e3o e Condi\u00e7\u00f5es<\/a><\/p> <p><img src=\"https:\/\/udcas.pt\/site\/wp-content\/uploads\/2024\/07\/down-peq_2.png\" alt=\"\" width=\"25\" height=\"22\" \/><a href=\"https:\/\/udcas.pt\/site\/wp-content\/uploads\/2024\/07\/Exame-Medico-Desportivo-2.pdf\" target=\"_blank\" rel=\"noopener\">Exame M\u00e9dico Desportivo<\/a><\/p> <p><a href=\"https:\/\/udcas.pt\/site\/wp-content\/uploads\/2024\/07\/Check-List-4.pdf\"><img src=\"https:\/\/udcas.pt\/site\/wp-content\/uploads\/2024\/07\/down-peq_2.png\" alt=\"\" width=\"25\" height=\"22\" \/>Check List<\/a><\/p> <p><a href=\"https:\/\/udcas.pt\/site\/wp-content\/uploads\/2024\/07\/Mod_12_autorizacao_parental-AFL.pdf\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/udcas.pt\/site\/wp-content\/uploads\/2024\/07\/down-peq_2.png\" alt=\"\" width=\"25\" height=\"22\" \/>Mod_12_autorizacao_parental (AFL)<\/a><\/p> <p><a href=\"https:\/\/udcas.pt\/site\/wp-content\/uploads\/2024\/07\/Modelo_2_NaoProfissionais_2-AFL.pdf\"><img src=\"https:\/\/udcas.pt\/site\/wp-content\/uploads\/2024\/07\/down-peq_2.png\" alt=\"\" width=\"25\" height=\"22\" \/>Modelo_2_NaoProfissionais_2 (AFL)<\/a><\/p><\/li><\/ul>\n<h3>Inscri\u00e7\u00e3o Fitness<\/h3> Entregue devidamente preenchida, e com uma foto, na sede da UDCAS. <a href=\"https:\/\/udcas.pt\/site\/wp-content\/uploads\/2020\/05\/Ficha-de-S\u00f3cio.pdf\" rel=\"noopener\" target=\"_blank\"> Ficha de Inscri\u00e7\u00e3o <\/a>","_links":{"self":[{"href":"https:\/\/udcas.pt\/site\/wp-json\/wp\/v2\/pages\/435","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/udcas.pt\/site\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/udcas.pt\/site\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/udcas.pt\/site\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/udcas.pt\/site\/wp-json\/wp\/v2\/comments?post=435"}],"version-history":[{"count":82,"href":"https:\/\/udcas.pt\/site\/wp-json\/wp\/v2\/pages\/435\/revisions"}],"predecessor-version":[{"id":1348,"href":"https:\/\/udcas.pt\/site\/wp-json\/wp\/v2\/pages\/435\/revisions\/1348"}],"wp:attachment":[{"href":"https:\/\/udcas.pt\/site\/wp-json\/wp\/v2\/media?parent=435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}